Bringing Wellbeing Techniques to the Workplace
Workshops and courses designed to enhance employees' wellbeing
My Mission
wellbeing of employees
I feel very passionate about working with Corporates and SME's to provide their employees with practical & accessible tools to improve wellbeing at work.
The Benefits
to the organisation and their employees
The benefits will vary according to the needs and circumstances of each Company but the main benefits are increased motivation, increased productivity, team cohesion, positive stress management, enhanced employee resilience, improved relationships with colleagues and a higher sense of connection with the Organisation and its mission.
Wellbeing workshops can also be tailored to achieve specific goals such as stimulating creativity ("Blue Sky Thinking"), enhancing cognitive capacities or change management for example.
I would love to talk to you about what my workshops can do for your Organisation, please get in touch!
Techniques and Methods
practical tools to suit the workplace
My aim is to help employees build their own 'tool kit' of essential techniques that they feel work for them and that they can easily integrate in their daily life. No need for special equipment/clothing, the techniques can be practiced and learned in any work environment - all that's needed is a quiet room, away from the hustle and bustle of working life!
accessible to anyone
The techniques I work with can be used by anyone regardless of their physical ability. All physical movements are very gentle and can be adapted to suit the needs of the participants. I work with:
- breathing techniques
- gentle physical movements
- relaxation exercises
- visualisations
based on recognised wellbeing methods
Such as Sophrology, Mindfulness, Meditation and Relaxation .
Testimonials
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